PILATES & RESISTANCE CLASSES at Little Bay

Description

💪 PILATES & RESISTANCE CLASSES with Manal Saleh 💪 at the Little Bay Coast Centre – 2 Curie Ave, Little Bay 🌟 Thursdays – South Hall 🧘‍♀️ Pilates & Core Strength — 8:30–9:15am (Bring a mat) 🏋️‍♀️ Resistance Training — 9:30–10:15am (BYO light weights, stretchy bands & mat) Ready to feel stronger, steadier, and full of energy? Join Manal for two fun and empowering classes designed to help you: ✅ Build core & muscle strength ✅ Improve balance & coordination ✅ Boost overall fitness ✅ Reduce the risk of falls ✅ Feel fabulous and confident! All fitness levels welcome – come move, stretch, and laugh your way to better health! 💲 $15 per class 📞 Ph: 9311 4886